1/1/2025

Functional Fitness

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Happy New Year crew. Get after another year of training and new goals.

A/B mandatory. Pick 2 out of C/D/E.

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A. Strength

Deadlift 1x5@ 75%, 2x3@85%, 1x1+@95%

B. Accessory

Weighted pull up 3x8
Weighted hip thrust 3x20
Banded paloff press 3x20

C. Conditioning

Row 6x1k, rest 2:00

D. Interval

3x5 min AMRAP, rest 1:00
10 power clean (135/95)
12 burpee facing burpees
14 box jump over (24/20)
Max cal row

E. Metcon

20 AMRAP
400m run
20 DB lunges, total (2x 50/35's)
10 DB hang clean to overhead (2x 50/35's)

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#cronusfit #rltw #besomebody #earnit #paytheman