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Written By Cronus Fit

Functional Fitness

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Today’s suck fest is a real test of your grip and mental fortitude. Get into a rhythm and sustainable pace. It’s a long piece.

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A. Saturday Suck Fest

For time
100 DB man makers (35/20)
Every 5:00, including 0:00, farmer carry 100m with 35's

B. Hypertrophy

B1. BB incline bench 4x12
B1. DB fly 4x10

C. Accessory

C1. BB Curl 4x10
C1. Banded bicep curl 4x20
C2. Strict dip 4x10
C2. Banded tricep pushdown 4x20

D. Odd object

Single arm overhead lunge 5x50', ea arm

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#cronusfit #rltw #besomebody #earnit #paytheman

Cronus Fit
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11/7/2025