Functional Fitness

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Today’s suck fest is a real test of your grip. Everytime you break on your swings, you’ll do a mini=workout as punishment.

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A. Strength

Push press 1x5@ 65%, 2x5@75%, 1x5+@85%

B. Saturday Suck Fest

For time
500 KB swing (53/35)
Every break
500m row
8 burpee pullups
10 T2B

C. Strongman

Yoke carry 5x100'

D. Accessory

DB incline bench press 3x10
EZ 21 x3
Weighted dip 3x10

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#cronusfit #rltw #besomebody #earnit #paytheman