Functional Fitness

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Happy Friday crew. For the gymnastics piece, accumulate strict HSPU’s for quality. Add deficit if desired, but not mandatory.

A/B mandatory. Pick 2 out of C/D/E.

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A. Oly

Clean 2@60%, 2@70%, 2@80%, 2x2@85%, 1x2@90%

B. Accessory

Bottom up KB press 3x10
BB upright row 3x12
DB/KB shrug 3x20

C. Conditioning

Run
4x800m, rest 2:00
4x400m, rest 1:00
4x200m, rest 2:00

D. Interval

15 AMRAP, rest 1:00 between rounds
10/8 cal AB
10 front squat (135/95)
10/8 cal AB
10 C2BPU

E. Gymnastics

Accumulate 50 strict HSPU, optional deficit

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#cronusfit #rltw #besomebody #earnit #paytheman