2/14/2026

Functional Fitness

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Get a partner for today’s suck fest in honor of Valentine’s Day.

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A. Strength

Push press 1x5@ 75%, 2x3@85%, 1x1+@95%

B. Saturday Suck Fest

Partner workout
Partner A: 200m farmer carry (50/35's)
Partner B: 100 sandbag/dball over shoulder (150/100)
100 burpee over sandbag/dball
100 sandbag/dball weighted box step over (150/100 over 24/20)
100 burpee pullup

C. Strongman

Zercher carry 5x100'

D. Accessory

BB bench 3x8
EZ curl 3x12
Ring dip 3x12

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#cronusfit #rltw #besomebody #earnit #paytheman