2/9/2026

Feb 8

Written By Cronus Fit

Functional Fitness

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For the metcon, you’ll be doing a buy in of deadlifts/bar facing burpees before the actual AMRAP.

A/B mandatory. Pick 2 out of C/D/E.

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A. Strength

Zercher squat 1x5@ 75%, 2x3@85%, 1x1+@95%

B. Accessory

BB backrack rear lunge 3x10
Offset BB RDL 3x10
Reverse hyper 3x15

C. Conditioning

5 RFT
1k row
50 air squats

D. Metcon

15 AMRAP
6 rounds
10 deadlift (225/165)
10 bar facing burpees

then AMRAP
6 squat clean (135/95)
6 C2BPU

E. Interval

5x3 AMRAP, rest 1:00
500m row/ski
Devils press (50/35)

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#cronusfit #rltw #besomebody #earnit #paytheman

2/10/2026