1/26/2026

Functional Fitness

_________________________________________________

We’re restarting out 5/3/1 cycle. Add 10-20lbs to your training max for your new training max for percentage work.

A/B mandatory. Pick 2 out of C/D/E.

_________________________________________________

A. Strength

Zercher squat 1x5@ 65%, 2x5@75%, 1x5+@85%

B. Accessory

Weighted box step ups 3x8 ea leg
BB good morning 3x10
Back extension 3x15

C. Conditioning

8 RFT
500m row
10 DB box step over (2x50/35 over 24/20)

D. Metcon

15 AMRAP
6 squat clean thruster (115/75)
9 pullups
12 GHDSU

E. Interval

6x2 min off, 1 min off
25/20 cal row
AMRAP burpee pull ups

_________________________________________________

#cronusfit #rltw #besomebody #earnit #paytheman