1/13/2026
Functional Fitness
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For the conditioning piece, shoot for repeatable reps across the intervals.
A/B mandatory. Pick 2 out of C/D/E.
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A. Oly
Hang snatch 2@60%, 2@70%, 2@80%, 2x2@85%, 2x2@90%
B. Accessory
BB Pendlay row 3x12
Weighted box step up 3x10 ea leg
I/Y/T 3x10
C. Conditioning
5x5:00, rest 2:00
300/250m row
200m run
AMRAP burpee box jump over (24/20)
D. Interval
20 min EMOM, alternating
15/12 cal AAB
10 hang squat clean (95/65)
E. Gymnastics
For time:
25 wall walks
EMOM including 0:00: 30 DU
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#cronusfit #rltw #besomebody #earnit #paytheman
