7/27/2024

Functional Fitness

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Today’s Suck Fest is all about the KB’s. You’ll be doing each movement with them. It’s a real grip tester, so have a plan to manage your grip fatigue.

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A. Saturday Suck Fest

60 AMRAP
200m KB farmer carry (35/18's)
10 KB manmakers (35/18)
20 KB box jump over (24/20)
30 double KB snatch (35/18)

B. Strength

Tempo bench (4441) 5x3

C. Accessory

Ring dip 3x12
DB hammer curl 3x12
Banded paloff press 3x20 (ea side)

D. Odd Object

Double DB/KB overhead carry 5x100'

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#cronusfit #rltw #besomebody #earnit #paytheman