6/1/2024

Functional Fitness

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We’ve got a partner workout for today’s Suck Fest. As a team, you’ll be completing 6 miles on either an assault runner or track. One person will run while the other does the exercises. The lunge manmaker is a pushup, row, row, clean to shoulders, lunge, lunge, thruster. Think of the runs as “recovery”. If you don’t have a runner, you can do it outside but have an AMRAP of box jump overs until your partner comes back from the run.

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A. Strength

OHP 1x3@ 70%, 2x3@80%, 1x3+@90%

B. Saturday Suck Fest

Partner workout
6 mile run for time on assault runner
Partner 1: 6 DB lunge manmaker (50/35)
12 box jump over (24/20)

otherwise
5 mile run for time
Partner 1: 400m run
Partner 2: 6 DB lunge manmaker (50/35)
AMRAP box jump over (24/20)

C. Strongman

Zercher carry 5x100'

D. Accessory

BB floor press 3x12
Banded tricep pushdown 3x20
Banded bicep curl 3x20

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#cronusfit #rltw #besomebody #earnit #paytheman