12/29/2022

Functional Fitness

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More of the same work. As you guys get older/more advanced in training, the deloads will mean more and more for longevity. Stay disciplined and really give your body a break.

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A. Oly

Squat clean + power jerk 5x3

B. Metcon

30 AMRAP

800m run
10 burpee pull up
20 box jump over (24/20)
30 DB snatch (50/35)

C. Accessory

DB bent over unsupported row 3x12 (ea arm)
BB Good morning 3x12
Bulgarian split squat 3x10 ea leg
Kneeling banded Pallof press 3x15 ea direction

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#cronusfit #rltw #besomebody #earnit #paytheman