3/25/2022

Functional Fitness

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If you guys haven’t noticed yet, we’ll be doing more sandbag, kettlebell, and dumbell work this off season for GPP development with the intent to create different, more unwieldy, stimuli than with a typical barbell. As a result, make sure you guys have access to a good quality sandbag for workouts.

A/B mandatory. Pick 1 out of C/D/E based on perceived weakness.

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A. Oly

Snatch complex (snatch hi pull, hang power snatch, OHS, hang snatch, OHS, snatch) 6x1

B. Accessory

B1. Pistol 4x10
B1. Strict chin up 4x8
B1. Push up plank on rings 4x30s

C. Conditioning

Run
2x800m, rest 2:00
4x400m, rest 1:00
6x200m, rest 2:00

D. Work Capacity

5 rounds, not for time
200m sandbag carry (100/75)
10 sandbag power clean
10 sandbag thruster
10 burpee over sandbag

E. Gymnastics

12 AMRAP
16 pistols
50' Handstand walk
10 strict T2B

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#cronusfit #rltw #besomebody #earnit #paytheman