Functional Fitness

_________________________________________________

We’re finally at a deload week. This is the week between our hypertrophy mesocycle and our next cycle. We’ll be hitting a 6 week tempo/positional block to clean up some movements before we transition into a strength cycle. As a result, this week is meant to give your body a break. Take everything at a 60-70% effort, especially the metcons. Keep the pace light and intensity low. You guys have earned a break.

_________________________________________________

A. Strength

Squat 4x8 @ 60%

B. Metcon

30 min AMRAP

30 cal AAB
30 KB Goblet squat
30 cal row/ski
30 weighted V-up

C. Accessory

Single leg KB RDL 4x10 ea leg
KB Turkish get up 4x10 ea arm
Weighted pistols 4x10 ea leg
Strict T2B 4x10

_________________________________________________

#cronusfit #rltw #besomebody #earnit #paytheman