Functional Fitness

_________________________________________________

The Suck Fest is a long chipper of really 4 movements. Practice your sustained cycling pace for each movement.

_________________________________________________

A. Strength

Bench 1x5@ 65%, 2x5@75%, 1x5+@85%

B. Saturday Suck Fest

For time
1 mile run
100 burpee C2BPU
1 mile run
100 Devil press (50/35)
1 mile run
100 DB cluster (squat clean thruster 50/35's)

C. Strongman

Waiter/suitcase carry 5x100' AHAP

D. Accessory

BB Z press 3x10
Barbell curl 3x15
Weighted dip 3x12

_________________________________________________

#cronusfit #rltw #besomebody #earnit #paytheman