3/25/2023

Functional Fitness

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For the Suck Fest today, you’re going to be doing fairly light farmer walks. For the manmakers, you’ll be doing a pushup, row, row, clean, squat, overhead. You can combine the clean/squat/overhead as a squat clean thruster.

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A. Strength

BB bench 4x8

B. Accessory

BB curl 3x10
Weighted ring row 3x10
BB floor press 3x8

C. Saturday Suck Fest

For time
75 burpee pullups
75 DB manmakers (35/20)
75 sandbag ground to overhead (100/75)

Every 5:00, 50m DB farmer carry (35/20)

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#cronusfit #rltw #besomebody #earnit #paytheman