Functional Fitness

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A little less volume today to start the weekend. You’ve got the choice between two couplets, enjoy.

A/B mandatory. Pick 1 out of C/D.

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A. Strength

BB deadlift 4x8

B. Accessory

Weighted chin up 3x5
BB bent over row 3x12
DB reverse fly 3x12

C. Metcon

10 AMRAP
3-6-9...
C2BPU
DB Thruster (50/35's)

D. Gymnastics

For time
12-16-20-24-28 pistols
10 box jump over (30/24)

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#cronusfit #rltw #besomebody #earnit #paytheman