Functional Fitness

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Happy Monday crew. Hope you guys had a great weekend. We’ve got 4 more weeks of this “light” programming before transitioning into a hypertrophy block. Take advantage of this block and let your body heal/recover some nagging injuries.

A/B mandatory. Pick 1 out of C/D.

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A. Strength

Backsquat 12 min E3MOM (4 rounds)
8 backsquats

B. Accessory

BB rear lunge 3x10 ea
BB offset RDL 3x10 ea
Strict T2B 3x10

C. Metcon

20 AMRAP
20 cal AAB
10 power clean (135/95)
20 cal AAB
10 front squat (135/95)

D. Conditioning

Run 4x800m, rest 3:00

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#cronusfit #rltw #besomebody #earnit #paytheman