Functional Fitness

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Straightforward work for today’s training. Enjoy

A/B mandatory. Pick 1 out of C/D/E based on perceived weakness.

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A. Hypertrophy

A1. BB RDL + Shrug 4x10
A1. Weight chin up 4x8

B. Accessory

B1. Muscle snatch 4x8
B1. BB Pendlay row 4x8
B1. I/Y/T 4x10

C. Conditioning

Row for max distance 5x6 min, rest 1:00

D. Work Capacity

30 min E5MOM
8 single arm devil press (50/35)
100m run
12 single DB box step over (50/35 over 24/20)
100m run
24 wall ball (20/14)

E. Gymnastics

15 EMOM, alternating
60 DU
5 bar MU
15 GHDSU

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#cronusfit #rltw #besomebody #earnit #paytheman