8/7/2024

Functional Fitness

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We’ll also be doing an RDL, or stiff legged DL, for this cycle’s “pull” variation. It’s often an underlooked movement that is very effective for building the posterior chain.

A/B mandatory. Pick 1 out of C/D.

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A. Strength

Work up to 1RM RDL

B. Accessory

BB backrack rear lunge 3x8 ea leg
Landmine cauldron 3x10 ea direction
Kneeling banded paloff press 3x20

C. Conditioning

Run 3x1 mile, rest 8:00 between
Run each as fast as possible

D. Metcon

Cindy
20 AMRAP
5 pullups
10 pushups
15 squats

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#cronusfit #rltw #besomebody #earnit #paytheman