8/10/2024

Functional Fitness

_________________________________________________

We’ve got an old benchmark for our suck fest today. If you’re up for a challenge, throw on a vest.

________________________________________________

A. Strength

Work up to 1RM Bench

B. Saturday Suck Fest

"The Regiment"
5 RFT
75 burpees
75 KB swing (53/35)
75 bodyweight squats
run 800m

C. Strongman

Farmer carry as far as possible with 2x70/53 KB's

D. Accessory

Max rep OHP @ 70%
Barbell curl 3x12
Weighted dip 3x12

_________________________________________________

#cronusfit #rltw #besomebody #earnit #paytheman