Functional Fitness

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Today’s Suck Fest is a hero wod with a bit of a twist. Hotshot 19 is typically done weight bodyweight, but we’re going to do it with a vest for a little added challenge. Let this be your Independence Day workout.

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A. Saturday Suck Fest

Hotshot 19
6 RFT, wearing 20/14 vest
30 Air Squats
19 Power Cleans (135/95 lb)
7 Strict Pull-Ups
400 meter Run

B. Strength

Tempo OHP (4441) 5x3

C. Accessory

DB floor press 3x8
Banded bicep curl 3x20
Strict ring dip 3x12

D. Odd Object

Farmer carry 5x100' AHAP

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#cronusfit #rltw #besomebody #earnit #paytheman