Functional Fitness

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Today’s Suck Fest is a long bodyweight chipper. Keep the pace moderate but keep moving. The reps will add up quickly.

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A. Strength

OHP 4x8 @ 60%

B. Saturday Suck Fest

For time, wearing vest (20/14)
1 mile run
100 burpee pullups
1 mile run
200 hand release pushups
1 mile run
300 box step up (24/20)

C. Accessory

BB bench 3x8
Ring dip 3x12
I/Y/T 3x10

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#cronusfit #rltw #besomebody #earnit #paytheman