4/5/2024

Functional Fitness

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A couple more days of test work. We’ll move into a strength block next week.

A/B mandatory. Pick 1 out of C/D.

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A. Oly

Work up to 1RM C+J

B. Accessory

Pendlay row 3x8
BB RDL 3x10
Banded face pull 3x20

C. Metcon

Linda
For time
10-9-8-...3-2-1
Deadlift (295/220)
Bench (195/135)
Squat clean (145/105)

D. Conditioning

Each for time (rest as needed between)
500m row
400m run

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#cronusfit #rltw #besomebody #earnit #paytheman