Functional Fitness

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We typically do “The Regiment” for our test weeks, but since we tested it 8 weeks ago, we’ll switch it up for a different suck fest. Feel free to use DB’s or KB’s for the farmer’s carry. It’ll be easier if you do it on a track so you’re able to keep track of how far you’re going.

A/B mandatory. Pick 1 out of C/D.

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A. Strength

Work up to 1RM OHP

B. Saturday Suck Fest

For time
1 mile farmer carry (2x50/35's)
Every break, run to start and back to weights

C. Strongman

Yoke carry 5x100'

D. Accessory

OHP 3x5
Strict ring dip 3x10
BB curl 3x12

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#cronusfit #rltw #besomebody #earnit #paytheman