Functional Fitness

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Happy Friday. Take your time on the metcon today and chip away on the 30 min AMRAP. Enjoy your weekend.

A/B mandatory. Pick 1 out of C/D/E based on perceived weakness.

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A. OlyC+J 2@60%, 2@70%, 2@80%, 2x2@85%, 3x2@90%

B. Accessory

Weighted pistol 3x8 ea leg
Single arm bent over row 3x10 ea arm
Banded face pull 3x20

C. Conditioning

For time
Row/ski 2k
Run 1600m
Row/ski 1500m
Run 1200m
Row/ski 1k
Run 800m

D. Metcon

30 AMRAP
Run 400m
15 deadlift (225/155)
12 T2B
9 HSPU

E. Gymnastics

8 AMRAP
3 unbroken muscle ups

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#cronusfit #rltw #besomebody #earnit #paytheman