10/9/2021

Functional Fitness

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Today’s suck fest is a long chipper that’s essentially all barbell. Be strategic in your breaks and how you approach this workout, as you’ll do 10 burpees each break. Enjoy.

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A. Strength

OHP 1x5@ 65%, 1x5@75%, 1x5+@85%

B. Saturday Suck Fest

For time
100 deadlift (135/95)
100 hang power clean
100 front squat
100 push press
Every break 10 bar facing burpees

C. Strongman

Farmer carry 5x100'

D. Accessory

DB Bench 4x12
Weighted dip 3x12
BB curl 3x15

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#cronusfit #rltw #besomebody #earnit #paytheman