Functional Fitness

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Again, let me stress, we want a 60% effort for all sessions, so if today’s metcon is a little too intense for you, feel free to scale it as necessary. The goal is to move, not to get after a training session. Keep the pace/load light and just move.

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A. Oly

Squat clean + power jerk 5x3 @ 60%

B. Metcon

30 AMRAP

10 burpee bar MU
20 Devils press
30 Sandbag over shoulder

C. Accessory

DB bent over unsupported row 4x12
BB Good morning 4x12
Bulgarian split squat 4x10 ea leg
Kneeling banded Pallof press 4x15 ea direction

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#cronusfit #rltw #besomebody #earnit #paytheman