Functional Fitness

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Today’s Suck Fest is in honor of the 13 killed in Kabul and also for 9/11. Get after the workout and remember why we do what we do.

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A. Strength

Work up to 1RM OHP

B. Saturday Suck Fest

For time, wearing 20/14 vest
2021m row
then
13 rounds
8 clean and jerk (135/95)
26 air squats
21 push ups

C. Strongman

Yoke carry 5x100'

D. Accessory

Bench 3x5
Strict ring dip 3x10
BB curl 3x12

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#cronusfit #rltw #besomebody #earnit #paytheman