Functional Fitness

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We’re continuing on the trend of benchmark workouts with some throwbacks to the “Girls”.

A/B mandatory. Pick 2 out of C/D/E based on perceived weakness.

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A. Strength

Work up to 1RM Deadlift

B. Accessory

Weighted pullup 3x8
Strict T2B 3x10
Bottom up KB Press 3x12

C. Metcon

Nancy

5 RFT
400m run
15 OHS (95/65)

D. Conditioning

“Triple 3”

For time
3000m row
300 DU
3 mile run

E. Gymnastics

Annie

For time
50-40-30-20-10
DU
Abmat sit up

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#cronusfit #rltw #besomebody #earnit #paytheman