2/20/2021

Functional Fitness

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Today’s metcon is a series of short AMRAPs. See if you can meet/exceed your score in the second set compared with the first set. Get after it.

A/B/C mandatory. D optional.

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A. Strength

9 min E90s (6 rounds)
3 push press
Work up to heavy triple

B. Accessory

DB Bench 3x12
Chin up 3x12
Ring dip 3x12

C. Metcon

2 rounds, rest 6:00 between
6 AMRAP (3-4 rounds)
10 DB Snatch (50/35)
5 burpee box jump over (24/20)
Go up by 2/1 each round (12/6, 14/7...)
Rest 2:00

6 AMRAP (4-5 rounds)
9 ground to overhead (95/65)
35 DU
Rest 2:00

6 AMRAP (2-3 rounds)
6 C2BPU
10 single arm DB clean and jerk (50/35)
14 DB goblet squat (50/35)

D. Gymnastics

10 min handstand walk practice

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#cronusfit #rltw #besomebody #earnit #paytheman