Functional Fitness

_________________________________________________

Today’s workouts area nice mix of bodyweight and barbell cycling. The barbell in both workouts are pretty light, so really focus on maintaining good technique during the high rep sets.

A/B mandatory. Pick 2 out of C/D/E based on perceived weakness.

_________________________________________________

A. Oly

12 min E2MOM (6 rounds)
3 position hang snatch (hi, knees, low)
Work up to heavy triple

B. Accessory

Snatch grip pendlay row 3x8
Weighted pull up 3x8
I/Y/T 3x10

C. Metcon

4 RFT (15-18 min)
12 thruster (95/65)
24 alternating pistols
12 C2BPU
24 hang power clean (95/65)

D. Interval

3x5 AMRAP, rest 2:00. Reset each round (1+ rounds/round)
48 DU
24 alternating pistols
18 KB swing (70/53)
12 squat snatch (95/65)

E. Conditioning

Run 8x400m, rest walk 1:00 (pace at 2 mile pace)

_________________________________________________

#cronusfit #rltw #besomebody #earnit #paytheman