Functional Fitness

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For today’s Suck Fest, both partners will be working at the same time. While partner 1 runs 200m, partner 2 will do 5 wall walks, 10 DB manmakers, then AMRAP of burpee pullups. Both partners need to accumulate a total of 300 burpee pullups. As a result, be strategic on your runs - running too fast won’t allow your partner to accumulate a lot of burpee pullups.

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A. StrengthOHP 1x3@ 70%, 1x3@80%, 1x3+@90%

B. Saturday Suck Fest

Partner workout, wearing vest (20/14)
For time: accumulate 300 burpee pullups
Partner 1: run 200m
Partner 2: 5 wall walk
10 DB Manmakers (35/20)
AMRAP burpee pull ups

C. Strongman

Zercher carry 5x100'

D. Accessory

BB floor press 3x12
Banded tricep pushdown 3x20
Banded bicep curl 3x20

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