10/21/2023

Functional Fitness

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Happy Saturday crew. Grab a buddy for today’s suck fest. You’ll be alternating between the row and the AMRAP. For the manmakers, you’ll be doing a pushup, row, pushup, row, squat clean, thruster. Try and push the pace on the burpee pull ups and try and recover on the row.

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A. Strength

Bench 1x3@ 70%, 2x3@80%, 1x3+@90%

B. Saturday Suck Fest

Partner workout
For time: 300 burpee pullups
Partner 1: Row 500m
Partner 2: 3 wall walk
6 DB Manmakers (35/20)
AMRAP burpee pull ups

C. Strongman

Zercher carry 5x100'

D. Accessory

BB floor press 3x12
Banded tricep pushdown 3x20
Banded bicep curl 3x20

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#cronusfit #rltw #besomebody #earnit #paytheman