8/17/2021

Functional Fitness

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For today’s oly piece, you’re essentially doing a tempo snatch into a pause in the hole. Again, we’re looking for solid, consistent movement patterns this cycle. Keep the weight manageable.

A/B mandatory. Pick 2 out of C/D/E based on perceived weakness.

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A. Oly

Tempo pause snatch (2 second pull to high hang position, snatch, 2 second pause in hole) 6x2

B. Accessory

BB Pendlay row 3x10
Bottom up KB Press 3x10 (ea arm)
Banded face pull 3x20

C. Conditioning

AAB for max cals
5x5min, light pedal 1:00

D. Metcon

3 RFT
500m row
9 power clean (135/95)
12 shoulder to overhead (135/95)

E. Gymnastics

10 EMOM
Max unbroken strict pull-ups

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#cronusfit #rltw #besomebody #earnit #paytheman