Functional Fitness

_________________________________________________

Today’s Suck Fest is a nice partner workout with an ascending barbell. Split the reps as needed, but run together.

_________________________________________________

A. Saturday Suck Fest

With partner, split reps as needed
50 thruster (95/65)
800m run
50 power snatch (135/95)
800m run
50 power clean (185/125)
800m run
50 front squat (225/175)
800m run
50 deadlift (275/215)

B. Strength

Tempo bench press (33X1) 5x3

C. Accessory

BB curl 4x12
Strict dip 4x12
Banded face pull 4x20

D. Odd Object

Farmer carry 5x100' AHAP

_________________________________________________

#cronusfit #rltw #besomebody #earnit #paytheman