8/27/2021

Functional Fitness

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Happy Friday. We’ve got another clean complex for today’s oly piece. You’ll be doing a clean pull, hi hang clean with 2 second pause in hole, jerk, tempo clean (2 second pull to hi hang), and jerk. For the interval piece, reset each round. For the gymnastics piece, try and stay on the bar for as long as you can, rest as needed between sets.

A/B mandatory. Pick 2 out of C/D/E based on perceived weakness.

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A. Oly

Clean complex 5x2

B. Accessory

Bottom up KB Press 3x10 (ea arm)
I/Y/T 3x10
Pistol 3x10 (ea leg)

C. Conditioning

Row/ski 3x2k, rest 2:00

D. Interval

6x3 AMRAP, rest 1:00
200m run
into
8 T2B
8 thruster (95/65)

E. Gymnastics

5 rounds, rest as needed, goal unbroken
5 T2B
5 pull up
5 C2BPU
5 bar MU

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#cronusfit #rltw #besomebody #earnit #paytheman