Functional Fitness

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Today’s Suck Fest will start off pretty easy but will get progressively more difficult as the squat cleans get heavier. Shoot for 6-7 rounds. Get after it.

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A. Saturday Suck Fest

60 AMRAP
Row 750m
8 squat clean (95/65, increase +20/15 per round)
10 bench (185/125)

B. Strength

Tempo OHP (2221) 5x3

C. Accessory

Ring dip 3x12
DB hammer curl 3x12
Banded paloff press 3x20 (ea side)

D. Odd Object

Double DB/KB overhead lunge 5x100'

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#cronusfit #rltw #besomebody #earnit #paytheman