2/26/2021

Functional Fitness

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The two conditioning pieces today are similar but have drastically different feels. As with most ascending ladder workouts, don’t go out too hard on the first couple rounds. The real workout doesn’t start until 3-4 rounds in. On the interval piece, feel free to push the pace a little and see how long you can hold on. Enjoy the weekend.

A/B mandatory. Pick 2 out of C/D/E based on perceived weakness.

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A. Oly

9 min E90S (6 rounds)
2 clean + jerk
Work up to heavy set

B. Accessory

Banded BB Pendlay row 3x8
Weighted pistol 3x8 ea leg
Banded face pull 3x20

C. Metcon

12 AMRAP (~5-6 rounds)
60 DU
3-6-9...
Deadlift (225/165)
DB Box step over (single 50/35 over 24/20)

D. Interval

5 rounds, rest 2:00 between (~3-4 min/rd)
6 squat clean (225/165)
12 bar facing burpees
18 pullups

E. Gymnastics

HSPU 8x8 unbroken
Rest as needed between sets for unbroken sets

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#cronusfit #rltw #besomebody #earnit #paytheman