1/11/2020

Functional Fitness

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Today’s Suck Fest is a solid one, but a grinder. Scale the thruster weight as needed, but you should be able to do your first bar at an unbroken weight and the last set should take sets of 3-5. Keep moving.

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A. Saturday Suck Fest

4 RFT
20 burpee box jump over (24/20)
20 devils press (50/35)
20 thrusters (ascending)

Weights ascend 95/65, 115/75, 135/95, 155/105

B. Hypertrophy

B1. Push press 4x8
B1. I/Y/T 4x10

C. Accessory

C1. BB Curl 4x10
C1. Banded bicep curl 4x20
C2. Strict dip 4x10
C2. Banded tricep pushdown 4x20

D. Odd object

Single arm farmer carry 5x100' ea arm (AHAP)

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#cronusfit #rltw #besomebody #earnit #paytheman