Functional Fitness

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Get after today’s training and enjoy the active recovery day tomorrow. Choose a challenging weight on the snatch complex - keep in mind that you’re essentially doing 3 snatches per rep, so 6 snatches a set. Then on the work capacity piece, try and use the same kettlebell for all exercises.

A/B mandatory. Pick one from C/D/E.

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A. Oly

A1. Snatch complex (1 rep = SN pull, hang SN, OHS, SN) 7x2
A1. Box jump 7x3

B. Accessory

B1. Bottom up KB Press 3x10
B1. Bulgarian split squat 3x10
B2. Band pull apart 3x20
B2. Reverse hyper 3x15

C. Conditioning

AAB 5x5min, rest 2:00

Increase 1-2RPM per interval

D. Work Capacity

32 min E4MOM (8 rounds)

10 R KB Snatch
10 R KB OHS
10 R KB Windmill
10 L KB Snatch
10 L KB OHS
10 L KB Windmill
Walking lunge remainder

E. Gymnastics

8 AMRAP

8 C2BPU
12 GHDSU
40 DU

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#cronusfit #rltw #besomebody #earnit #paytheman