Functional Fitness

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Happy Friday ladies and gents. Get after today’s training and enjoy the weekend. Nothing crazy for today’s programming. Enjoy

A/B mandatory. Pick one from C/D/E.

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A. Hypertrophy

A1. BB 2" Deficit RDL 4x12
A1. GHDSU 4x15

B. Accessory

B1. Double arm KB deadlift 4x8
B1. Strict C2BPU 4x8
B1. Wall sit hold 4x30s

C. Conditioning

Row/ski

4x1500m, rest 2:00

D. Work Capacity

4 RFT (20 min cap)

10 HSPU
10 hang power clean and jerk (115/75)
Run 800m
10 hang power snatch (115/75)
20 pistols

E. Gymnastics

3 RFT

50 air squats
7 bar MU
14 burpees

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#cronusfit #rltw #besomebody #earnit #paytheman