Functional Fitness

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Today’s Suck Fest is a repeat of one that we’ve done last year. It’s a big chipper all done with a sandbag. This cycle’s going to emphasize odd object movements to develop work capacity. Enjoy.

A mandatory. B/C/D optional.

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A. Saturday Suck Fest

All movements with 50/35# sandbag

Run 1 mile
100 squats
100 sandbag cleans
100 burpees over sandbag
100 sandbag thrusters
Run 1 mile

B. Hypertrophy

B1. DB Bench 4x10
B1. Strict ring dip 4x8-12

C. Accessory

C1. BB Curl 4x12
C1. Banded tricep pushdown 4x20
C2. DB Chest fly 4x10
C2. Banded face pull 4x20

D. Odd object

Single arm farmer carry 5x50' ea arm (AHAP)

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