7/18/2020

Functional Fitness

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As we mentioned on last week’s podcast, today’s Suck Fest is dedicated to the memory of SFC Christopher Celiz. KIA July 12, 2018.

One more for the Airborne Ranger in the sky.

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A. Strength

OHP 1x5@ 75%, 1x3@85%, 1x1+@95%

B. Saturday Suck Fest

"Chris"
Run 1 mile in kit (45/25)
30 clean and jerk (225/175)
30 backsquat (275/205)
30 deadlift (315/235)
Run 1 mile in kit (45/25)

C. Strongman

Farmer carry 5x100' AHAP

D. Accessory

BB floor press 3x10
DB hammer curl 3x12
Banded tricep press 3x20

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#covid19 #cronusfit #rltw #besomebody #earnit #paytheman