6/3/2023

Functional Fitness

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Straightforward partner chipper today. One partner runs while the other partner works. Think of the run as an active recovery between movements.

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A. Saturday Suck Fest

With a partner for time
While one partner works, other partner runs 400m100 burpee box jump over (24/20)
100 sandbag ground to overhead (100/75)
100 strict pull-up
100 med ball weighted GHDSU (20/14)

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#cronusfit #rltw #besomebody #earnit #paytheman