Functional Fitness

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Happy Friday crew. We have our usual Saturday Suck fest tomorrow. Hopefully you guys are getting a solid break this week and are ready to hit it hard again next week.

A/B/C mandatory

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A. Oly

Power snatch 6x3

B. Accessory

Reverse hyper 3x12
BB backrack reverse lunge 3x10
Banded hip bridge (2 sec pause at top) 3x20

C. Work Capacity

30 AMRAP
800m run
21 KB DL (2x70/53)
15 KB hang clean (2x70/53)
9 KB shoulder to overhead (2x70/53)

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#cronusfit #rltw #besomebody #earnit #paytheman