6/12/2023

Functional Fitness

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Happy Monday crew. Some good work pieces today. For the conditioning piece, try to run farther coming back, so push the pace coming back. Don’t sandbag the run out though.

A/B mandatory. Pick 1 out of C/D.

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A. Hypertrophy

A1. BB back squat 5x10
A1. BB RDL 5x12

B. Accessory

B1. Bulgarian split squat 3x10
B1. Single leg RDL 3x10
B2. Strict C2BPU 3x8
B2. Strict T2B 3x10

C. Conditioning

30 min run
15 min out, 15 min back

D. Work Capacity

30 AMRAP
30 cal row
10 sandbag over shoulder (150/100)
30 cal AAB
10 burpee pull up

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#cronusfit #rltw #besomebody #earnit #paytheman