Functional Fitness

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The open’s next thursday. Hopefully you guys are tidying things up and getting ready. We’re continuing the open-style programming. Get after it.

A/B mandatory. Pick 2 out of C/D/E based on perceived weakness.

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A. Strength

Back squat 3x5

B. Accessory

BB RDL 3x10
BB back rack weighted rear lunge 3x12 ea leg
Strict T2B 3x10

C. Metcon

5 RFT
15/12 cal AAB
12 thruster (95/65)
9 bar facing burpees

D. Interval

6 rounds, rest 1:00 between
8 devils press (50/35's)
12 C2BPU
60 DU

E. Gymnastics

10 EMOM
3 bar MU
15 air squats

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#cronusfit #rltw #besomebody #earnit #paytheman