9/23/2023

Functional Fitness

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Today’s suck fest is a good one. Grab a partner for it. One partner will be doing the farmer’s carry while the other one will be working on the chipper.

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A. Strength

Bench 1x5@ 65%, 2x5@75%, 1x5+@85%

B. Saturday Suck Fest

For time with a partner
Partner 1: 200m KB farmer carry (35/18's)
100 squat clean thruster (115/75)
100 burpee pullups
100 BB weighted box step over (115/75 over 24/20)
100 wall walk

C. Strongman

Zercher carry 5x100'

D. Accessory

DB Bench 4x12
Weighted dip 3x12
BB curl 3x15

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#cronusfit #rltw #besomebody #earnit #paytheman