9/26/2022

Functional Fitness

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We’re back into another minicycle. As a result, add another 10 lbs to your training max (20 total) from initial testing. We’ll finish this minicyle and then transition into a deload week.

A/B mandatory. Pick 1 out of C/D/E based on perceived weakness.

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A. Strength

Back squat 1x5@ 65%, 2x5@75%, 1x5+@85%

B. Accessory

Single leg RDL 3x12 ( ea leg)
Weighted hip thrust 3x20
Strict T2B 3x12

C. Conditioning

40 min EMOM (alternating)
14/12 cal AAB
16/14 cal row
10 burpee box jump over (24/20)
Rest

D. Metcon

5 RFT
200m run
10 deadlift (225/155)
12 T2B
16 pistols (total)

E. Interval

6 rounds, rest 1:1
15/12 cal AAB
15 wall ball (30/20)
15 squat snatch (95/65)

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#cronusfit #rltw #besomebody #earnit #paytheman