Functional Fitness

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The metcon for today is an ascending snatch ladder. Keep your reps clean and see how long you can move with the weight.

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A. Strength

Deadlift 4x10 touch and go

B. Accessory

BB Good morning 3x10
Weighted hip thrust 3x15
Banded paloff press 3x20

C. Metcon

Every 5:00 until failure (25 min cap)
20/16 cal AAB
16 T2B
12 burpee box jump over (24/20)
8 squat snatch (95/65) - increase 20/15 per round

D. Gymnastics

For time
50 pushups
35 ring dips
20 muscle ups

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#cronusfit #rltw #besomebody #earnit #paytheman